Move towards
the life you want
Find clarity, healing, and hope with compassionate therapy designed just for you
Taking the first step toward healing takes courage. I’m Nancy Wall, and I'd be honoured to walk alongside you as you navigate life's challenges and discover the tools to move forward with confidence.
Schedule your free 15-minute call
Ready to move past what’s holding you back?
Life has a way of throwing challenges our way. Maybe you've been carrying something heavy for too long, or you're ready to break free from patterns that aren't serving you anymore. Here are areas I help people navigate and heal from:
The experience and expertise to guide you forward
For over 25 years, I've had the privilege of watching people rediscover their strength, find their voice, and step into the life they truly want. It never gets old—that moment when someone realizes they have more power over their circumstances than they thought.
My journey began with my MA in Counselling Psychology from Trinity Western University in 1999, and I've been walking alongside people ever since. As a licensed Registered Psychotherapist in Ontario (CRPO #004784), I’ve trained extensively in evidence-based approaches like CBT, DBT, EMDR, the Gottman Method and Emotionally Focused Therapies. More importantly, I bring these tools together through a strength-based, trauma-focused, and attachment-oriented lens. That means we’ll focus on your resilience as well as your struggles, honour the impact of your past while helping you move forward, and pay attention to how your relationships and connections shape your healing. There’s no one-size-fits-all solution—we’ll draw from whatever approach supports your growth and gives you the breakthrough you need, when you need it.
This work isn't just my profession—it's my calling. And I'd be honoured to be part of your journey forward.
Let’s build your path forward
Everyone's journey looks different, which is why I use several proven approaches to find what clicks for you. Think of these as different tools in a toolkit—we'll discover which ones help you build the life you want.
The best part? You don't have to figure out which approach is "right"—we'll discover that together.
When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance... provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.
Let’s make this work for your life
Discover helpful answers to the questions we hear most often.
Individual therapy: $180 per session
Couples therapy: $190 per session
All sessions are conducted online via secure, confidential platform.
Insurance & Payment
As a Registered Psychotherapist my services are covered by most benefit plans. I do not bill insurance companies directly, but I will provide you with a receipt that you can submit to your provider for possible reimbursement.
Cancellation
I ask for 24-hour notice for cancellations to avoid session fees.
How do I book my first session?
Please make an appointment here to schedule your free 15-minute consultation.
What are your available hours?
I offer flexible scheduling to work with different schedules. We can discuss what works best for you during our initial conversation.
How long are sessions?
Standard sessions are 50 minutes for both individual and couples therapy.
How often will we meet?
Most clients benefit from weekly sessions initially. As progress develops, we may adjust frequency based on your needs and goals.
How long does therapy typically take?
This varies significantly based on individual circumstances and goals. Some clients see improvement in 8-12 sessions, while others benefit from longer-term work. We'll regularly assess progress together.
What can I expect in our first session?
After our initial consultation, the first full session focuses on understanding your current situation, history, and goals. This helps me tailor our approach to your specific needs.
What do I need for online sessions?
You'll need a device with a camera and microphone, reliable internet, and a private space where you can speak freely. I'll share the platform details when we schedule your session.
Is online therapy as effective as in-person?
Research shows online therapy works just as well for most concerns. Many clients actually prefer the comfort and convenience of meeting from their own space.
If you're having a mental health emergency, please contact emergency services (911) or a crisis line right away. For other urgent concerns, you can email me, though my response time may vary.
Is what we discuss confidential?
Yes, our conversations, with only very limited exceptions required by law or professional ethics. For more details please review my privacy policy.
Are you licensed and insured?
Yes, I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), license #004784 and I carry professional liability insurance.
Ready to take the next step towards change?
You can start with a free 15 minute chat or simply fill with out the form below - no commitment required. It’s a chance to talk about what you’re facing, what you’re hoping for and whether working together feels like the right fit.
Send a message
Send me a message and I'll get back to you as soon as I can.